Sleep Is The Most Important Phase Of Sleep - 1746 Words

Sufficient sleep is a biological necessity for the normal functioning of humans, it allows the body to rest and to replenish itself so that it is able to serve its function of living. In addition, mental and physical health depend on the amount of sleep we get. Most adults and students value work and college much more than sleep, this is due to the academic, career, and materialistic demands. Researchers have noted a positive correlation between lack of sleep and decreased physical health, mental health, and academic performance. Sleep consists of two cycles: non-rapid eye movement (NREM) and rapid eye movement (REM), which are sleep patterns that alternate throughout the night. Firstly, sleep begins with non-REM sleep lasting about 90 minutes followed by REM sleep lasting 10-30 minutes, then the cycle repeats itself. REM sleep is the most important phase of sleep because the body is internally awake, with waking-like brain activity, yet asleep and externally calm. Thus, an uninterru pted REM phase of sleep is necessary for integrating previously learned material, and giving the individual a feeling of being well rested and refreshed. Many individuals will put sleep off so that more work hours, and school work can be fit into the day in order to get a better outcome such as job promotions or better academic grades, but I believe that sleep deprived people show a low performance in daily tasks due to suffering from mental, and physical health disorders. Sleep deprivationShow MoreRelatedThe Scientific Phenomenon of Sleeping1073 Words   |  4 PagesTo Sleep Introduction Sleep is one of the most fascinating scientific phenomena in the world. It has been viewed as the sweetest of experiences as well as the dullest of the experiences. Shakespeare referred to sleep as †¦the cousin of death. On the other end, philosophers such as Socrates believed that sleep was one of lifes great treats, even arguing that eternal dreamless sleep was preferable to life. Science has shown that sleep is not only a treat, it is a necessity. Sleep plays a crucialRead MoreSleep Is A Common Problem Essay1198 Words   |  5 PagesFailing to fall asleep peacefully and stay asleep throughout the night is a common problem for everyone. A lack of sleep can alter your mood, personality, and simply just ruin your day. Switching positions, tossing and turning, and plumping pillows is worse than nightmares, nightmares that you can t wake up from because you can t get to sleep! A suitable amount of sleep is very important to us; we are deeply invested in finding relaxing methods that will allow you to fall asleep with ease. We are excitedRead MoreThe Application Sleep As Android850 Words   |  4 PagesObjectives The application Sleep as Android, is a mobile health app that is run on the android platform. The objectives of this app is to function as a smart alarm with a variety of functions as well as a sleep tracker. The target users for this app are those who want to track their sleep cycles, or users who like to wake up gently in an optimal phase to feel more awake. These might include those with sleep issues such as trouble falling asleep, those with sleep apnea, and those who are interestedRead MoreSymptoms And Symptoms Of Insomnia1214 Words   |  5 Pages Insomnia Sleep is considerably one of the most beneficial things there is for our health. It improves several functions of our body and affects our overall mood. However, not many people get the amount of sleep needed every night. Several factors can influence that, including disorders. According to a study done by Columbia University, 50 to 70 million Americans suffer from a sleeping disorder. About 30 percent of these people are struggling with insomnia (â€Å"What is Insomnia?†). InsomniaRead MoreThe Power and Purpose of Dreams1144 Words   |  5 Pages The human brain is capable of handling and performing even the most detailed tasks. Although scientists can’t fully and clearly explain what that the definition of dreaming is, observing, testing, and performing different practices, has given experts and scientists enough information to have a general idea of what is going on in the human brain while in this dream state. It is a way to travel into time or into a plac e that could never exist. Dreams can be a gateway to see your future, to whatRead MoreTo Sleep is to Dream1120 Words   |  5 Pagesthat I was unable to tell if they truly happened or occurred in my dreams. Sleeping is very important to everyone. Without proper sleep, the body’s immune system can begin to fail, and then one will become more susceptible to virus, illnesses, and disease. Even when we are asleep, the human mind does not completely sleep. When we are asleep, we tend to tune out environmental sounds that occur when we sleep. For example, I live near a freeway, yet the sounds of it never wake me. The auditory cortexRead MoreSleep Can Improve Learning And Memory Essay1362 Words   |  6 PagesAbstract Sleep can improve learning and memory. However whether the length and type of sleep whether this correlates to academic performance is unclear. Therefore the aim of the proposed experiment is to research whether length and type of sleep experienced correlates with academic performance It is hypothesised that longer sleep with more Non-REM sleep will correlate with higher academic performance. Participants will be randomly selected 1st year psychology students taking a mandatory 100 levelRead MoreSymptoms And Symptoms Of A Long Day1558 Words   |  7 Pagescome. As you lay there, you slowly begin to relax your muscles until your breathing pattern alters. Eyes closed, chest motioning up and down in a consistent rhythm, you peacefully fall asleep in a matter of minutes until your mind wanders in your sleep and begins to form images, piecing together aspects of everyday life to form its own story line. A change in mood occurs as your surroundings become darker and ominous, usually accompanied by a threatening figure full of danger and discomfort. SomethingRead MoreThe Effects Of Sleep On A Public Health Epidemic955 Words   |  4 PagesSleep is one of the most important parts of our day it effects many aspects of daily functioning and is essential in order for a per son to perform at their best. Unfortunately far too many ignore the importance of sleep and sacrifice sleep in order to meet the demands of daily life. The U.S center for disease control has deemed insufficient sleep a public health epidemic.( ) recent literature has shown that adolescence are one of the most sleep deprived populations. The reason being that sleep patternsRead MoreCo Sleeping714 Words   |  3 PagesAlthough it may sound as if I sleep on a construction site, I actually sleep in my queen size bed along with my three and six year old sons. I began co-sleeping with each of them at birth. It made life much easier during the infant phase of their lives. But that phase has been long gone. I believe that I was able to bond even more with my children through co sleeping. But now I find myself too often tired and unable to concentrate on tasks. While parents who co sleep feel closer to their children

Violence in Video Games - 770 Words

In the article from Thom Gillespie states that Grand Theft Auto (GTA) is the latest video game to be known of demeaning our society’s youth in the U.S. He states though however, video games such as GTA are â€Å"art† and deserve protection. Moreover, those games just mirror humanitys violent instincts; they do not provoke violence, Gillespie argues. These games also offer chances for debates about ethical issues and the costs of actions. It is known from his writings that Thom Gillespie is a professor of telecommunications and a director of the Masters in Immersive Mediated Environments program at Indiana University in Bloomington. (Gillespie). He mentions in his article that: He teaches game design at Indiana University in the MIME [Masters in Immersive Mediated Environments] program, so he actually has to study games. He has a research budget, some of which he uses to buy Play Stations and lots of games. He also buys strategy guides because these games are in reality too difficult for a guy with a Ph.D. in information science from the University of California at Berkeley to figure out in a normal time frame, like say, a school term. This term he has been spending a lot of time trying to understand how GTA is corrupting minds and morals. He hasnt figured out the minds-and-morals thing yet, but he has discovered that there are some amazing areas where using GTA in my university classroom with the students is a wildly enlightening experience for both himself and the kids.Show MoreRelatedThe Effect of Video Game Violence on Physiological Desensitization to Real-life Violence2765 Words   |  12 Pageschildren who play video games for many hours daily. Addic tion controls life of people, there is addiction to drugs, cigarettes, alcohol or gambling, and there are some forms of addiction associated with modern life, such as Internet and video games. Most people think that video games are harmful and waste of time. As a result, the main question of the research is how video games can influence on children and many minor questions come to mind about video games: Do video games influence a child’sRead MoreViolent Video Games Cause Increased Violence Essay1855 Words   |  8 Pagesobjective of video games is to entertain people by surprising them with new experiences.† (Shigeru Miyamoto) Shigeru Miyamoto is the creator of some of gaming’s most iconic video game characters, Mario Jumpman Mario, Link and Donkey Kong; while also, serving as co-Representative Director of the game company, Nintendo and is highly respected. Miyamoto, based on the quote provided, feels that video games are meant to entertain people and nothing more. However, many people feel as though video games only causeRead MoreVideo Games : Video Game Violence1502 Words   |  7 Pages2013 Video Game Violence The evolution of video games has taken a drastic change since the 1970’s when video games were first introduced. Since then every decade video games have become more violent in nature with strong language and realistic to suit society today. Craig Anderson states that with more violence in video games they would sell better than games with less violence (Anderson, Gentile, and Beckley pg.5). Violent video games really became popular when the first person shooter games wereRead MoreVideo Games : Video Game Violence Essay1693 Words   |  7 PagesVideo Game Violence Blood and gore, intense violence, strong sexual content, use of drugs. These are just a few of the phrases that the Entertainment Software Rating Board (ESRB) uses to describe the content of several games. The future of entertainment revolves around technology. Along with the evolvement of technology, video games are also changing. More ways of playing violent video games are created each year, but most of us have this question in mind; do violent video games influence peopleRead MoreVideo Game Violence : Video Games892 Words   |  4 PagesVideo Game Violence On December 14, 2012, a twenty year old boy named Adam Lanza shot twenty children and six staff at Sandy Hook Elementary School in Newtown, Connecticut. Before arriving to the school, he shot his mother then committed suicide after the shooting. The reports say that he was influenced to shooting others by the video game â€Å"Call of Duty†. Video game violence is defined as a behavior including physical violence intended to hurt, damage, or kill someone or something impacted by videoRead MoreVideo Games : Violence And Violence1301 Words   |  6 PagesThe issue of violence in these media products has been a highly-debated issue for the past few decades. Recently it has become extremely popular in the subject of violence in video games. It is rumored that games such as â€Å"Call of Duty, Mortal Kombat, Battlefield, Halo and many more have been the culprit behind a recent spike in childhood aggression. Many people have their own views on the subject, but it has been most com monly deduced that aggression is caused by the games, but violence does not alwaysRead MoreVideo Games and Violence942 Words   |  4 Pages Video Games and Violence Awe entering in more advanced society of technology, video games has become a popular source of entertainment among us. Almost all of us has rented or owned a video game and we have spent hours playing it. As we all know, video games have become the second most popular form of entertainment after television; the source of entertainment is proven to be violent. Excessive playing of video games has a huge impact on our life as well asRead MoreVideo Games and Violence1011 Words   |  4 Pagesare probably millions and billions of video games sold every year to people. Some people seem to believe that violence correlates directly with video games. Video games are something that is usually a big interest in people at the ages of 13 to 19 years old. Video games usually start off as a little fun and then turn into a major hobby for some people. Emotions change based on whatever happens while a person is engaging in these games most of the time. These games are another way to observe how p eopleRead MoreVideo Games Violence664 Words   |  3 PagesUNV - 104 August 11, 2013 Video Games and Violence Video games and violence have different effects on children according to the type of video games that is being watched It is important to understand the world of video games. All video games do not prevent violence in children. Parents should take into consideration in monitoring their child while choosing video games. Depending on the video game that is chosen, does not mean the child will result in violent behavior later on in lifeRead MoreThe Violence Of Video Games971 Words   |  4 PagesMost kids today play video games to entertain themselves and it’s their hobby. Today kids and even young adults play games like Grand Theft Auto V (GTA V), Call of Duty, and Fallout 4. All three of these games were one of the top games of their respective year of release. What do they all have in common? They depict violence in a way that its becoming more realistic every year they’re sequels are released. But what’s up with people blaming video games for mass shootings and other heinous

Promotion for Clinical Practice-Free-Samples-Myassignmenthelp.com

Question: Discuss about the Promotion for Clinical Practice. Answer: Clinical governance measures the culture and attitude of the healthcare professionals in the identification and reporting of quality improvement that helps to establish an inclusive learning and supportive working culture (Emery and Chang 2017). It accentuates the vitality of providing the best quality of care to patients or clients in a secured environment that is central to healthcare quality improvement and in accordance with the patient needs. It is aimed at promoting clinical excellence and encourages proactive approach that inculcate the best practice (Smith, Latter and Blenkinsopp 2014). The incident took place when I was assigned to look after a patient who had an episode of severe abdominal pain. I was given the opportunity to administer the morphine base pain medication through intramuscular route and I achieved competency that was needed for promoting clinical governance. Although, I had a previous negative experience of medication administration, I discussed with my mentor and she encouraged me and empathized me to combat my fear ad also provided constructive and positive feedback after the event. Prior to the procedure, I took the patients informed consent and checked for allergies. I commenced with the administration and was very comfortable and relaxed during the procedure. After the completion, I got a positive feedback and in this way, I minimized the patient risk, maintained the quality of standard care and got an opportunity to improve my skills and learn through the process and promote highest quality care while working in well-supported partnership. The ensuring of quality and safety of healthcare can be promoted through demonstration of clinical excellence through patient safety and highest quality of healthcare. The incident took place when I was placed in a surgical ward to remove the wound dressing through a non-touch procedure. I was requested to stay until doctor comes for visit. I was alarmed to see that the doctor came straight to the patient to examine the wound without using alcohol gel or washing hands. I was shocked and was concerned that sleeves of the shirt might be contaminated. By the time, I would summon my courage, it was already late and doctor was gone. Later, I spoke to my supervisor regarding the incident and was pleased to get a positive feedback. Finally, I ensured that five moments of hand hygiene is important for ensuring patient safety and quality of healthcare. This incident helped me to develop my assertive skills to ensure client well-being and create awareness among my colleagues and frame strategi es to achieve it (Lyle-Edrosolo and Waxman 2016). Empowering of patients or clients is also important, as they are also a part of the therapeutic process. During my round at the ward, I heard a scream and saw a patient lying on the floor. I was horrified by the incident and after settlement, I discovered that the patient was suffering from dementia and lacked effective communication. The patient recovered and I decided to empower him so that he can help himself with the activities of daily living (ADL). He started responding to my care plan and was able to assist himself with ADL. For this, I organized a health awareness program where I explained my colleagues that there should be good communication between patients and caregivers to empower them and in conveying their concerns to the caregivers in providing patient-centred care (Pulvirenti, McMillan and Lawn 2014). References Emery, C. and Chang, J., 2017, July. Reflection in a new light: updating Gibbs' reflective cycle on a foundation degree in healthcare sciences. InHEA Conference, generation TEF. Lyle-Edrosolo, G. and Waxman, K.T., 2016. Aligning Healthcare Safety and Quality Competencies: Quality and Safety Education for Nurses (QSEN), The Joint Commission, and American Nurses Credentialing Center (ANCC) Magnet Standards Crosswalk.Nurse Leader,14(1), pp.70-75. Pulvirenti, M., McMillan, J. and Lawn, S., 2014. Empowerment, patient centred care and self?management.Health Expectations,17(3), pp.303-310. Smith, A., Latter, S. and Blenkinsopp, A., 2014. Safety and quality of nurse independent prescribing: a national study of experiences of education, continuing professional development clinical governance.Journal of advanced nursing,70(11), pp.2506-2517

Motivational Factor at Tesco free essay sample

Max staff motivation management and its connection to staff loyalty. This dissertation investigates what important role staffs has in the organisation and highlights peculiarities in staff loyalty and work attitude development. The researcher believes that staff plays as an essential role in any industry therefore good staff management ensures ones commitment and input to the organisation. To find a good talent as an employee is a difficult task however to keep this talent, improve and develop is much more complicated. Nevertheless in order to sustain competitive advantage companies and particularly T. K. Max have to concentrate on the staff management approaches it uses and be eager to improve and develop the strategy at all times. 1. 2. The Research Background: The global business environment constantly changes. It is becoming more evident today that the key element of the business environment today is its employees. Motivation has been a subject of several studies. The main researches are the following: Maslow’s hierarchy of need, Alderfer’s ERG theory, McClelland’s theory of socially required needs and Herzberg’s motivation-hygiene theory. We will write a custom essay sample on Motivational Factor at Tesco or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page These theories concentrate of the benefits and importance of motivation, however researcher found it necessary for this research to consider that as it is mentioned by Vercueil, 2001 incorrectly implemented motivation management causes a harmful affect on the employees. Watt, 1998 refers to Anon saying that in the past motivation could be identifies as a way to make people want what we want and differs it from manipulation that makes individuals do what we want. However today as it mentioned by Bruce and Pepitone, 1999 modern employees are much more sophisticated and are in search for a greater satisfaction from the job they are doing. Artificial reward or money alone are nor enough. Therefore modern organisations need to learn and understand human nature as it indicates why people in these case employees behave in a particular manner. Managers need to motivate the employee leading to a grater working performances and mainly managers have to understand their employees needs and their life organization in order to meet the employees expectations and motivate ones performance more efficiently. Staff retention is a significant element of every successful business. It is characterized by the employees desire to sustain in the organization and continuing contribution to the business. In times of economic crisis more and more individuals have to stay at their jobs even if conditions are not favorable due to a risk of being unable to provide for a family. However more and more individuals are raising the importance of staff motivation management. Organizations today have realized that a modern employee needs to be rightly motivated and encouraged, not only money wise, to ensure staff retention. Motivation is a force that stimulates people to perform an action. Therefore motivation is a force which compel people go to their work every day and that is why people bring improvement in themselves to satisfy the desire of becoming or accomplishing what they have set out to become or accomplish in their life. More over with motivation any complicated situation can be converted into a simple and learning experience. In his research Watt, 2003 also states that managers must understand that individuals want to be treated fairly and have equal opportunities to advance.